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Wellspring Therapeutic Services is a safe space for folks experience healing in the body, mind, and spirit. I offer psychotherapy, trauma-informed yoga, and reiki (energy healing) services. In my 10+ years of clinical training and experience, I developed a wide range of therapeutic tools to use when finely tuning each session to your needs. I am psychodynamically oriented, structure sessions in a client-centered/humanistic manner, and use mindfulness-based cognitive behavioral therapy, interp...
People often want to improve some aspect of their emotional and mental health. In our work together, we will explore the areas of your life that are challenging or distressing, access and process difficult emotions, and make meaning of patterns in your unique narrative. I have specialized experience in working with transgender and queer individuals and provide affirming, nonjudgmental therapy for all folks from age 4 to 54. I believe in creating a safe and empathic space for a collaborative t...
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See website: annrosenspector.com. I am conducting sessions in-person (with vaccinated students) or with ZOOM or by telephone. Payment is by VENMO, Zelle, or credit card. Please contact me by email or telephone to set up a time to discuss potential treatment....
Hi! I'm Julie Rodgers, Licensed Professional Counselor. I have much experience working in college counseling centers and am passionate about supporting young adults successfully navigate their college experience (academic, socially, emotionally, financially). I am trained in Dialectical Behavioral Therapy (DBT) to increase mindfulness/acceptance and increase skills to improve emotion regulation, interpersonal skills, and distress tolerance. I incorporate other approaches as well and like to keep...
The Better Institute was founded to deliver what is missing in today’s counseling and coaching organizations. People just want to Get Better. Whether it is mental health and wellness, recovery from at-risk behaviors, relationships and partnerships, or thriving at work and life – The Better Institute provides professional expertise, cutting edge innovation, and research informed strategies to help you get better....
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Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are findin...
In a safe, comfortable and supportive atmosphere, we offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past losses/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes ...
I believe therapy is meant to be a collaborative process between client and therapist. As such, clients create goals for themselves while therapist are present to assist them in reaching their goals. I strive to create an environment which is affirming and comfortable yet also expect I will challenge clients in their assumptions regarding thoughts, behaviors, and interpersonal interactions. I use a variety of therapeutic modalities in my practice, tailoring therapy to the individual client(s)...
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
My approach in working with clients is to explore and understand their psychological experiences. In addition, I use psychoeducation and neuroeducation to help clients intellectually understand why they are experiencing what they are experiencing, then collaborate on an actionable plan to change undesired behaviors and thought patterns. I incorporate mind-body interventions to help clients manage their symptoms. My therapeutic approach is evidence-based & integrative. I have extensive trainin...
My individual practice is made up of college students who are in college or soon to be transitioning into the real world. My model is CBT , but tailor sessions to the needs of each individual. Some students might need hands on direction , while others just a supportive and safe place to share and have someone listen. I feel I provide a comforting and safe environment . I love to focus on mindfulness tools to help with stress and time management....
Going to college is the hugest leap you may ever take! It is the end of childhood and the beginning of adulthood, all starting with leaving everyone and everywhere you've known for 18 years and finding yourself in a new, strange place, away from your friends, your family, your pets, your school and your stuff that all gave you comfort. You have to learn how to DO college, make new friends, study for college exams, write excellent papers, focus on preparation for a lifelong career, negotiate sexu...
Matthews Counseling, LLC is an outpatient practice located in Exton, PA and we work individually with clients from tween through older adult. Our practice consists of 7 therapists currently: Jesse Matthews, Psy.D.; Erin Matthews, MS, LPC; Brian Hickman, M.Ed., LPC; Caitlyn Proctor, MS, LPC; Carli Surak, MS; Sarah Youse, LCSW; and Tyler Hempsey, MA, LPC. Our practice offers in-person and telehealth services throughout PA, and we help people with a wide range of concerns. Each of us works with you...
Rogers Behavioral Health is a private, not-for-profit provider of behavioral health services and is nationally recognized for its specialized psychiatry. In Philadelphia, we offer two levels of specialized outpatient care: - Partial Hospitalization Care (PHP): 6.5 hours a day, 5 days a week, about 6-8 weeks - Intensive Outpatient Care (IOP): 3 hours a day, 5 days a week, about 4-6 weeks Treatment Services - OCD and Anxiety (separate programs for children, adolescent...
I work with adolescents and adults who struggle with issues related to ADHD, learning problems, anxiety, stress management, and general wellness/lifestyle. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. My emphasis is on connection, collaboration, and self-care throughout the treatment process. I completed additional training as a yoga teacher, personal trainer, and school psychologist w...
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My clients experience sadness and anxiety and adjustment to leaving home and college. Transitions are difficult and they need coaching and mentoring as well as counseling. Meeting new people roommates and classes are major stressors. Students get overwhelmed. Students who I see also worry about managing the social aspects as well....