Therapists for college students near New York, NY

If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life.

Are you feeling anxious or stuck? Do you want to make changes but feel unmotivated or uncertain of how to make it happen? I am an LCSW working in direct practice for over 10 years throughout New York City, and I've had the opportunity to help people grappling with depression, anxiety, trauma, grief and loss, relationships, sexuality, career changes, and many other major life issues. My client base includes people moving through major life transitions such as adjusting to college life, exploring a new identity, or recovering from the loss of a relationship.

I have many years experience helping people with their emotional problems. I work with individuals of all ages from adolescence to old age. My approach is listening-focused. No two persons who have come to see me have had the same issues and struggles to contend with. So what is needed is close, attentive listening so I can know how you can most benefit from my help. Many patients prefer to focus on the here and now problems they feel most immediately. But others want to explore their root causes in earlier relations and problems. I try to tailor my practice to work at either or both these levels of intensity.

We specialize in providing trauma, sex, body and LGBTQIA+ affirmative psychotherapy to those who feel lost and unsatisfied, and want a deeper understanding of themselves and their relationships. We're here to help you slow down, sort through the pressure, and figure out how the hell to take care of yourself and go after the life you want while remaining true to who you are. It doesn’t have to be so hard. We are not distant, blank faced analysts, but instead are responsive and collaborative in our approach. Together, we will untangle the knots created by anxiety, depression, trauma, family, eating, and relationship problems that leave you feeling disconnected from yourself, your body, and your emotions.

As a first or second generation BIPOC person, do you feel like you are stuck between family expectations, your own dreams, and your own needs? As someone who may be defined as “other” are you having to constantly code switch or suppress who you really are to move between different contexts? Do you feel like you are constantly over giving to the point of not having time or resources to yourself? All of this can easily make you feel depressed, anxious, drained in your relationships, and unfulfilled. My clients come to me in the states that I just described and after working with me report living a life that reflects their values on all levels, a more empowered ability to take up space in the world as a BIPOC and/or LGBTQ+ person, and ability to ask for and receive more in their relationships. I take the time to get to know my clients and work in a way that empowers them to identify and dissolve old narratives that are keeping them stuck in unsatisfying relationships or situations through an approach that is both conversational and dives deep. If you resonate, I would love to hear from you for a free initial consultation call.

Dr. Erica Lee (she/her) is a board certified child and adult integrative psychiatrist and psychotherapist. She received her MD from Brown University in Providence, RI, completed her adult psychiatry residency at Cambridge Health Alliance/Harvard Medical School, and completed child psychiatry fellowship training at Montefiore Medical Center/Albert Einstein College of Medicine in the Bronx. She has intensively trained in a variety of psychotherapies including DBT and psychodynamic therapy and her approach is warm, relational, and insight oriented. She specializes in work with teenagers and young adults in competitive school or work environments. She sees patients in person in Manhattan and virtually across NY. Dr. Lee enjoys helping students navigate life transitions, traumatic events, being neurodiverse in competitive academic environments, and integrate these experiences into their identity. She enjoys working with patients with a diverse range of identities and abilities and has worked closely with Asian and Asian American students. She also helps patients with symptoms of ADHD, PTSD, OCD, and anxiety disorders. She provides psychiatric sessions offering not only medication management but also collaboration on lifestyle interventions and supplementation as well as humanistic psychotherapy.

You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the stresses of setting off on this new path. Or maybe you want help in redefining the roles your family members and loved ones have in your life as you walk towards adulthood in a chaotic world. Maybe you have started your own family and made the decision to become a parent. You may want to parent differently than your parents, but are unsure how. You might be experiencing anxiety around being responsible for a vulnerable new human being. Children can be mirrors, reflecting our own experiences of childhood back onto us. Perhaps past painful experiences of not having your own needs met in childhood are bubbling up and you want to have a safe space to process and explore those experiences. Making lasting change can be difficult for most, and choosing therapy is the first step on the path towards positive growth and change.

Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting therapeutic partnership, one that highlights the unique knowledge, strengths, and skill sets of each client entering the room. Through trauma-informed practice, I aim to facilitate a safe and affirming therapeutic space. I recognize the ways in which institutions, systems, and intersectional identities impact individual experiences and overall wellbeing. My integrated approach to psychotherapy is based upon person-centered, existential, and attachment-based perspectives. I am passionate about exploring the ways in which attachment and trauma impact how an individual’s identity is formed.

My therapeutic work tends to resonate with people who have spent a long time thinking their way through distress and are ready for something that goes deeper. I tend to work well with people who are struggling with a persistent sense of loneliness or feeling misunderstood, and who need therapy to be able to hold complex layers of experience. Many are navigating a queer, trans, or neurodivergent experience that doesn't fit easily into any category, struggling with nuanced questions about relationships and sexuality, or bearing the weight of repeated traumas, anxiety, and depression.

Our drive as therapists has always been to help others, and to help guide clients into finding their inner peace at a time when so many - and understandably so - have felt an intense amount of anxiety, sadness, and just an overall sense of emotional turmoil. We work through a lot of things with our clients: how to get unstuck, establishing boundaries, feeling more confident, and finding strategies to work through the anxiety and depression that plagues so many, to name a few. Most importantly however, we hope to be able to help you reclaim your own space in a world that demands you to be quiet. To be able to really live. Unapologetically. Bravely.

Are you navigating life between two worlds, balancing family and cultural expectations with your own sense of self? Perhaps you're a child of immigrants, first-generation, or someone far from home asking deeper questions about who you are and where you belong. I'm a bilingual (English/Tagalog) psychotherapist specializing in depth-oriented, Jungian therapy. I work with Filipino Americans, Asian Americans, immigrants, and first-generation individuals doing the meaningful, sometimes difficult work of building an authentic identity, one that honors where they come from while making room for who they are becoming. My approach is exploratory and relational. Drawing from Jungian psychology, psychodynamic therapy, and somatic awareness, I work with the unconscious patterns, cultural conditioning, and intergenerational stories that shape your present life. This includes dream work, active imagination, and close attention to the body's wisdom alongside the mind's. If this resonates, I'd love to connect. I offer a free 15-minute consultation — reach out and let's talk. I also offer Walk & Talk therapy for clients in the Cupertino and Silicon Valley area - sessions conducted outdoors in nature for those who find that movement supports their process. Ask me about it when you reach out.

I specialize in treating depression and anxiety, with a focus on individuals navigating family conflict, intergenerational trauma, and the unique stressors that can come with immigrant and international backgrounds. These experiences can shape how people view themselves, relate to others, and manage stress, often contributing to feelings of overwhelm, guilt, or emotional strain. I also specialize in working with patients navigating bipolar and other mood disorders, grief, substance use, and co-occurring mental health disorders. Therapy helps to better understand these patterns and experiences, while also building practical tools to manage symptoms. It can help you set boundaries, improve communication, and develop healthier ways of coping. When combined with appropriate medication management, this approach can lead to more stability and an improved sense of control in daily life. I am passionate about mental health because I believe everyone deserves to feel seen, heard, and understood. I strive to provide compassionate, culturally sensitive care that meets you where you are while supporting you in building insight, resilience, and meaningful change in your life.

Are you emotionally drained from holding everything together? You may struggle with overthinking, people-pleasing, shutting down, or feeling like you're “too much.” I help young adults understand the patterns that keep them feeling stuck and disconnected. Together, we’ll make sense of your inner life, relationships, and the ways you’ve learned to protect yourself over time. My style, is compassionate, collaborative, and engaged. It's important to me that we create a relationship where all parts of you feel welcome and safe enough to make the changes you want. I’ve trained in relational psychodynamic therapy with children and adults, and Emotionally Focused Therapy (EFT) for couples. I believe our early relationships shape us and that healing happens through new relational experiences. In our work, we'll make space to be curious about feelings, thoughts, behaviors, and dynamics that often happen out of awareness. You're welcome to contact me here to schedule a free 15-minute consultation call. I’ll reply within 24 hours. You can also book time directly through the link on my own website. We'll talk about your goals, questions, and any concerns you might have. If we decide we're not a good fit, I’ll gladly offer a referral.

As a licensed marriage and family therapist with four years of experience, my work centers on helping individuals and couples in early to mid-life find their footing when it comes to dating, communication, family dynamics, work-life balance, and self-identity. Whether you're navigating a major life transition, working through relationship difficulties, or simply trying to feel more like yourself, you deserve a therapist who shows up as a genuine partner in that process. Authentic connection is at the heart of everything I do. You can expect a collaborative, accepting presence as we do this work together. I look forward to growing alongside you. Relationships are at the center of my practice, including the most important one you have: your relationship with yourself. From there, my approach is direct, collaborative, and individualized to your specific needs. Rather than applying a one-size-fits-all method, I draw on person-centered and acceptance-based techniques, tailoring each session to your unique life experience so that our work together always feels relevant to you. That tailoring extends to the environment we create as well. Sessions are open, accepting, and nonjudgmental by design, a space where you can show up as you are. My style is gentle and forthright, as forming therapeutic relationships that help people become more authentically themselves is something I'm deeply passionate about. Together, we'll work toward helping you more genuinely know yourself and the people in your life. My path to becoming a therapist began as a teenager hungry for a sense of meaning in my life. This hunger brought me to study philosophy and then psychology as an undergraduate. I slowly realized that rather than being individualized, identity and meaning are things that are built up between people: through our relationships to friends, romantic partners, family, colleagues, or anyone else. This experience deepened my commitment to building the sorts of relationships in which identity and meaning are strengthened and nurtured -- like the relationships built in therapy. I bring this emphasis on genuine, human connection to each session. When I'm not in session, you might find me at an archery range, out for a run, or deep in a book on history, philosophy, biology, or psychology. Kurt Vonnegut and a good ghost story are always welcome on the nightstand! Drawing, video games, and Magic: The Gathering round out the mix, along with plenty of walks and playtime with my dog.

Based on my experience, the students I work most effectively with often face similar challenges, especially as they adapt to college life and cope with stress or feeling overwhelmed. These individuals tend to find value in receiving support and guidance while adjusting to the demands of their new academic and social surroundings. I've found that my approach works best for those who are looking for practical ways to manage stress, improve time management, and build resilience in both academic and personal aspects of their lives. Through establishing a supportive and understanding therapeutic connection as well as medication management, my goal is to empower students to tackle their college journey with confidence and strength.

Hi, I’m Kelsey (she/her). As a psychotherapist, I encourage open communication and reflection, creating a space where we can navigate your unique experiences, including anxiety, relationship patterns, self-exploration, disordered eating, obsessive thoughts, family dynamics, and life transitions. With a foundation in a relational approach, I view the therapeutic relationship as an essential tool for exploring relational patterns, attachment, and opportunities for healing and change. I have a passion for supporting individuals within the LGBTQIA+ community and warmly welcome clients of all identities, recognizing how gender, race, sexuality, and privilege shape our mental health and experiences. My approach is holistic, trauma-focused and person-centered, drawing from Psychodynamic Theory, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Model, Dialectical Behavior Therapy (DBT), and somatic work. I’m looking forward to getting to know you as we work together.

Natasha is a clinical trainee who strives to create a space where clients feel safe, supported, and understood. She approaches her work with warmth and curiosity, believing that healing begins when people feel comfortable showing up as their full selves. Through a collaborative and trauma-informed lens, she works alongside clients to explore their experiences and build a deeper sense of self-understanding. She has experience working with adolescents and young adults navigating anxiety, depression, trauma, and life transitions. Her approach is primarily person-centered, with evidence-based practice influences of Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based approaches. Natasha also incorporates somatic techniques to support clients in deepening self-awareness and strengthening the mind-body connection. She tailors her approach to each individual, helping clients understand their thoughts and emotions while nurturing growth and resilience. All are welcome in her space. Natasha is currently pursuing her Masters degree in Mental Health Counseling and Wellness from New York University. Her training is rooted in cultural sensitivity and trauma-informed care. With a naturally empathetic and nonjudgmental presence, Natasha strives to create an environment where clients feel safe exploring their inner world and navigating life’s uncertainties with greater clarity and confidence.

I believe that therapy, with a therapist who can help you feel safe, secure and seen, can restore our inherent joy, curiosity, creativity, and connectedness, which are often impaired or lost altogether as a result of trauma or past attachment wounds. I am a relational therapist and specialize in exploring patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. I tailor treatment to each client’s unique needs by incorporating modalities such as Internal Family Systems, psychodynamic psychotherapy, somatic work, CBT, DBT, and mindfulness. Regardless of approach, what is transformative in therapy occurs in the relational dynamic.

Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to create a therapeutic relationship with you to help manage all of these normal feelings that come with entering a new experience in your life and becoming an adult.

Please visit my profile to learn more about my services.