Therapists for college students near New York, NY
I help people understand themselves, not just manage symptoms. If you're ready to look at patterns, relationships, and what keeps you stuck, this work is for you. One of my specialties is psychoanalytic dream interpretation: I've worked extensively with dreams in treatment and have seen how dreams foster insight, emotional depth, and lasting change.
Have you or family members been faced with obstacles that have caused you to lose hope and courage? You may be feeling uninspired and do not believe you have the capability to be optimistic and patient. Perhaps there are internal battles to get through the day without breaking down. When working with a therapist that is "the right fit" in an environment that is "safe and supportive" I believe you can develop the physical and emotional strength to work through your struggles. In an interactive/ collaborative way we will work to make positive changes to improve your life and relationships. My specialities and practice focus include, but are not limited to, eating disorders/ body image issues, self-esteem struggles, infertility issues, postpartum/general depression and anxiety, mothering/parenting struggles, and relationship/family issues. I also provide supervision for students and other professionals earning higher licensing credentials. I favor an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques to help clients reduce symptoms and explore/understand the underlying issues of their current life struggles. Short or long-term therapy via an office setting, phone sessions, video chat sessions and/or at-home counseling is available.
Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.
Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment. In counseling, I draw from various theories customized to your unique needs. Together, we'll navigate your emotions and find effective ways to work through them. I'm excited about the opportunity to collaborate with you and help you become the best version of yourself. Let's embark on this transformative journey together..
Please visit my profile to learn more about my services.
I know that college can be a difficult time with managing life, social stressors and balancing classes. If you’re struggling with anxiety due to unprocessed life challenges, trauma or just struggling with the everyday stress I am here to help.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, relational, humanistic, strengths-based, trauma-informed, and transparent approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make your life most meaningful for you. We will work together toward resolving life challenges by identifying your personal strengths, coping strategies, and by helping you to see things in your life from a different lens. I exclusively offer tele-therapy (phone and zoom video sessions for individuals, couples/relationships and families). I support individuals and couples as they work through a range of challenges and life situations including: school-related stressors, anxiety, new and changing relationships, life transitions, explorations of identity, school/college life adjustment, illness, fertility treatments/ART, donor conceived individuals, adoption, parenting, care givers, communication issues. I work with the LGBTQ+ community, and provide gender-affirming support for transgender & non-binary individuals. I am an LGBTQ+ and neurodiversity/neurodivergence affirming therapist. I am licensed to practice with people in the following states: NY, NJ, PA, RI, ID, VT, SC, FL, DE. My practice is 100% telehealth.
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety) and, more generally, to engage in personal growth and to foster a more connected, meaningful life. I will work with you to help you cope more effectively with life stressors; in doing so, I focus on your values, strengths, and potential. I have specialized training in working with individuals with chronic illness and/or eating and weight-related problems, including adolescents, college students, and adults. I completed my clinical training at Yale University and at the Warren Alpert Medical School of Brown University. I am currently a Lecturer at Princeton University and the Supervising Psychologist at the Princeton Center for Eating Disorders. Especially during the COVID-19 pandemic, we have all been challenged in our relationships, our work, our empathy, and our resilience. I aim to help others navigate associated feelings of loneliness, worry, anger, and sadness, and I work to help people adapt to changing and uncertain times. My practice is telehealth-only; I am able to see patients in RI, CT, NY, FL, and NJ.
You’ve been surviving, but now it’s time to start thriving. If you’ve been feeling stuck, anxious, or unsure of who you’re becoming, you’re in the right place. I offer a safe, nonjudgmental space where you can process what’s been weighing on you and begin to navigate life’s challenges with compassion and care. I specialize in helping college students and young adults work through depression, anxiety, relationship stress, and life transitions. Together, we’ll focus on building self-awareness, confidence, and practical coping skills to support your emotional well-being and overall growth. My approach integrates person-centered, cognitive-behavioral (CBT), and solution-focused techniques, tailored to your unique needs and goals. Whether you’re adjusting to college life, managing stress, or exploring your identity, therapy can help you move toward greater balance, clarity, and fulfillment.
You have taken a brave step and I'm honored you are considering me to be your therapist. Call me or send me an email- I am happy to provide a free consultation for you or a family member! I welcome you to contact me to see if I am a good fit for you given your unique circumstances. With all of my clients, I strive to work collaboratively to identify the source(s) of problems, and establish a personalized treatment plan. I love working with university students, and have nearly 2 decades of experience in college settings. I foster a warm and supportive environment in which I deliver specialized and confidential psychological services to college students who are feeling stuck or experiencing psychological problems. I create a safe, open, and non-judgmental space for you to achieve your unique goals. I provide Cognitive Behavioral Therapy (CBT) and other evidence-based treatments. I bring my compassion and passion for mental health and my expertise as a researcher and author to your treatment. I integrate CBT, ACT, interperonal, strengths-based, & multicultural approaches to psychotherapy. I have over a decade of clinical experience in a range of clinical settings (schools, universities, hospitals, & more!). I have expertise in Exposure & Response Prevention (ERP) for OCD and using evidence-based treatment for BFRBs like trichotillomania. I have experience working in college mental health, and love working with college students!
Having spent part of my life in Europe and Africa, my background helps me work with a diverse range of clients - from college students and veterans to corporate employees and expats. I am a clinical psychologist and cultural psychologist (Rutgers, PsyD; Harvard, BA) with 19 years of experience providing psychotherapy to adults. My specialties include depression, trauma, and anxiety as well as stress, life transitions, cultural adjustment, and relationship issues. I am a caring, interactive therapist and use an integrative approach (ACT, CBT, psychodynamic, and mindfulness techniques) to provide you with a safe space to heal and practice new tools as you reset your life compass. I see therapy as a gift to yourself: making time to build knowledge, awareness, and compassion, try new behaviors, and improve your quality of life. Change is possible at any age if there is courage, flexibility, willingness, and action. I also believe that a variety of things can help us heal and enrich our lives (e.g. music, sports, nature, friendships). I look forward to starting this chapter of compassion, healing, and growth with you and invite you to schedule a free consultation today.
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful. I use an interactive approach to help clients re-examine fixed patterns of behavior that keep them stuck in unsatisfying situations. Past experiences, including relationships, can sometimes overload our thoughts and feelings. Increased awareness and new insights can often free clients to make more authentic and creative choices. I help clients find and build on their strengths, so that no matter what the reasons were that brought them to therapy, they become able to appreciate themselves in a deep and lasting way. Taking the step to call someone takes courage, and I look forward to receiving your call.
I specialize in the treatment of anxiety, low self-esteem, and relationship issues. I work with individuals who are seeking support in processing difficult emotions and experiences, and in building their sense of security. Trained in both clinical psychology and creative arts therapy, I am able to offer a wide range of interventions and individualized care. Art therapy can give voice to the unconscious and promote a deeper level of self-expression and self-discovery. I maintain a mindful, curious, and nonjudgmental stance when using art in sessions. My approach is creative, client-centered, and collaborative. I will meet you wherever you are in life, and we will go from there. I believe that healing and growth is possible for every individual.
I understand the difficulties of navigating adulthood, college expectations, personal expectations and family obligations. I have years experience working with individuals who are struggling with life stressors and together we can explore the events which have you reaching out for help.
Acceptance can be a powerful experience that shapes who we are. Reflect on a moment when you felt truly accepted and how it impacted your journey. I’m passionate about helping clients of all identities live authentically and build a strong, empowered sense of self. My practice is inclusive of people from all walks of life. I provide LGBTQIA+ affirming care. You don’t need to educate me about your identity—I meet you where you are and work to honor your lived experience. I provide space that embraces all of who you are—my goal is to provide therapy that feels grounded, relational, and deeply affirming. Therapy with me is collaborative and nonjudgmental. I offer treatment for Anxiety, Depression, Stress, Grief, Life Challenges, Adjustment, Sleep, and many other major challenges people experience.
If you're reading this you've already taken the first step towards improving your mental health. Congratulations! Life can be overwhelming, I believe we all have a mental backpack we fill with the pebbles and rocks created by the stress and experiences in our life. Eventually the straps fray, it gets heavy, and your back begins to ache. My goal is to help lighten the load! Therapy's an invaluable tool in learning to cope with life's stresses. Through a dynamic of trust and collaboration I strive to create a warm, judgment-free, safe space to explore yourself and the world around you. At your own pace (with some nudges along the way) you’ll gain the self-knowledge and skills needed to live a more stable and fulfilled life. Finding the right therapist can be challenging, and not every clinician is the right fit. I always encourage people to reach out for a free 15 minute consultation by email or through Alma if you think I might be the right person for you
Chrysalis Therapy & Wellness is a psychotherapy private practice that provides integrative, holistic clinical treatment for promoting mental health and well-being. Established in 2015 by Zaza Sakhat, LICSW & SEP, the mission of the practice is to foster the healing process of children, adolescents, college age, and families as transformative through experiencing safe and therapeutic relationships by overcoming adversity, trauma, and maladaptive behaviors. The practice provides effective psychotherapeutic treatment models needed for clients to achieve their goals through accessing individual, group, and/or family therapy. Licensed in both Massachusetts and New York.
Canalside Therapeutic Arts & Counseling Services provides quality mental health services to individuals, couples, and families of all ages in a private office in Fairport, NY. We are committed to improving your quality of life, and achieving your goals. Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art Therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art Therapy is used to improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.* We provide both art therapy services, and individual psychotherapy services without discrimination on the basis of race, age, ethnicity, socioeconomic status, disability, gender, health status, religion, national origin, sexual orientation, gender identity, or relationship status. We are also SafeZone trained to work with Lesbian Gay Bisexual Transgender Queer/Questioning (LGBTQ) individuals.