Mind & Body Garden Psychology is one of the largest multilingual mental health clinics in the US, with 30+ psychologists, therapists, psychiatrists, etc., and other satellite offices in New York and California. We provide a variety of services. We offer help to individuals, couples, and children for challenges such as insomnia, anxiety, school performance, depression, life transitions, traumatic stress, relationship challenges, sex therapy, sleep coaching, art therapy, etc. Our practice provi...
Feeling overwhelmed by the challenges of college life? You're not alone. Many students struggle with relationships, academics, and the transition to adulthood. As a therapist with experience in university settings and private practice, I understand the unique pressures you face. I can help you navigate relationship issues, including dating, breakups, and building healthy connections. If you're struggling with anxiety or depression, we can work together using approaches like CBT, ACT, and DBT to ...
Hina earned her master’s degree in Mental Health Counseling from Hunter College. She brings a warm, collaborative approach to therapy. She has experience working with teens and adults, and specializes in supporting individuals navigating anxiety, depression, self-esteem challenges, and identity issues. As a first-generation South Asian American raised in New York City, Hina integrates a strong sense of multicultural awareness into her work, allowing her to connect deeply with clients from diver...
I am a board-certified psychiatric nurse practitioner with a Master of Science in Nursing from Hunter College. I provide telehealth services in New York, offering psychiatric evaluations, medication management, and therapy for adults. I specialize in treating depression, anxiety, and ADHD. These conditions often affect daily functioning, whether it’s finding the motivation to complete simple tasks or staying present in meaningful moments. Therapy equips you with practical tools to manage symp...
Tali Lax, LCSW, has been practicing psychotherapy since 2017, with a specialization in addressing challenges in relationships. She employs an eclectic psychodynamic approach in her sessions, as well as classical cognitive behavioral therapies (CBT), to help address clients’ current struggles and uncover root causes. Through collaborative exploration, she empowers her clients to understand their thought patterns, uncover recurring themes, and recognize defense mechanisms, with the ultimate goal o...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
Aleicia, LMHC, is a Licensed Master Mental Health Counselor with extensive experience in non-profit organizations, community mental health settings, and residential substance abuse treatment facilities. She specializes in working with adults and couples, helping them process thoughts and emotions while establishing achievable goals. Her therapeutic interventions empower clients by recognizing their strengths to foster positive change. A dedicated professional, Aleicia focuses on long-term sol...
You might be here because life feels overwhelming—perhaps you're navigating depression, anxiety, or the weight of gender dysphoria. I work with adults who are seeking to better understand their emotional experiences, develop lasting tools for support, and build a more grounded relationship with themselves. In our work together, I draw from psychodynamic therapy to help you explore how early experiences may be shaping current patterns. Through cognitive behavioral therapy (CBT), we’ll examine ...
I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions. I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagg...
As a counselor, my priority is to create a collaborative, safe, and judgment-free space where you feel fully supported. My goal is to help you become the person you want to be and to work with you toward achieving the goals that matter most to you. I believe the most effective therapy integrates both past and present—exploring how past experiences shape current challenges, while actively practicing new strategies in and outside of sessions to create change. Throughout my career, I’ve helped clie...
Many clients come to me because they feel overwhelmed by anxiety, stuck in unhelpful thought loops, or frustrated by compulsions and avoidant behaviors. You might be dealing with ruminating or racing thoughts, intense physical symptoms, or the pressure of managing ADHD in a world that doesn’t always make room for different ways of thinking and being. I work with individuals navigating anxiety disorders, obsessive-compulsive disorder (OCD), specific phobias, and neurodivergence, including ADHD...
I work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people...
As a Licensed Clinical Social Worker (LCSW), I'm excited to be part of this thriving campus community and to support students as they navigate the challenges and opportunities of college life in NYC. I work with students experiencing a wide range of concerns, including depression, anxiety, trauma, relationship issues, ADD, and ADHD. Whether you're struggling with academic pressures, identity exploration, or personal relationships, you're not alone—and you don’t have to figure it out by yourse...
Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive...
Hi, I’m Hanna, a Licensed Master Social Worker (LMSW). I earned my Master of Social Work from Columbia University, where I completed clinical training with both adolescents and adults navigating a wide range of mental health and life challenges. These included depression, anxiety, ADHD, trauma, grief, and the impact of complex family and socioeconomic dynamics. Through these experiences, I developed a deep appreciation for the importance of trauma-informed, culturally responsive, and client-cent...
Nancy McWilliams once wrote, “Not getting it right, making mistakes, and wishing we had the courage to do it differently is not an indication of an underlying pathology or disease. It is the human condition.” This is a belief I hold at the heart of my therapeutic work. I see therapy as a space where all emotions and new interpersonal experiences are allowed to unfold—where people can start to free themselves from the weight of their past and the grip of their fixed narratives and complex feeling...
I use a person-centered approach infused with elements of existentialism, mindfulness, and cognitive behavioral therapy to create a genuine, humorous, and playful environment. This judgment-free space allows clients to express themselves freely. Through trust and collaboration, I help clients gain self-awareness, find effective solutions, and believe in their limitless potential. Together, we can foster growth and move toward a more empowered, fulfilling life. I have extensive clinical experienc...
I’m a licensed master social worker with a Master of Social Work from the University of Denver. My work is grounded in whole-person care, supporting clients in reconnecting with themselves, navigating relationships, and building emotional resilience. In therapy, I draw from intimacy from the inside out (IFIO), emotionally focused individual therapy (EFIT), and cognitive behavioral therapy. These approaches allow us to explore emotional patterns, understand protective parts, and challenge the ...
My approach is supportive, collaborative, and interactive. After an initial assessment, I may start by providing information about different therapy techniques and why they may be helpful for your concerns. I also start from a place of strength — though you may begin therapy feeling low or nervous, I aim to remind you of the resilience and skills you already possess, while helping you discover new ways to look at and tackle obstacles. I’m a fan of handouts and worksheets, and may encourage you t...
College is a big transition. It might be the first time you're living away from home—figuring out how to balance classes, friendships, roommates, and family expectations, all while trying to keep up and not fall behind. It’s exciting, but it can also feel overwhelming, isolating, or just… a lot. If you’re struggling to find your rhythm, you’re not alone. And if you're an international student, this transition comes with even more layers—adapting to a new culture, navigating visa uncertainty, ...