Therapists for college students near Denver, CO

First understanding why you behave the way you do and then learning how to show up in your life authentically and genuinely are fundamental to any sustained, meaningful change. Using an eclectic trauma-informed approach, I feel that my role as a therapist is to treat the foundational issues causing you pain in the present whether that be from substance abuse, anxiety, depression, or PTSD. Modalities I incorporate to help us explore and address patterns of behavior are attachment theory, psychodynamic principles, EMDR, parts work, and CBT all within a client-centered approach. When working together, you as the client are the driver of your own therapy and I am merely a passenger coming alongside you to provide direction, psychoeducation, and a safe, affirming, reliable space in which to do the work of healing.

My approach to therapy is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Through these approaches, I help you better manage symptoms, strengthen emotional regulation, and improve your day-to-day functioning. Equally important to me is helping you reconnect with your own strengths and values through a strong emphasis on self-compassion. Together, we work within a patient-centered, trauma-informed framework that helps you better understand your thoughts, process difficult experiences, and develop effective coping strategies that work for your life. Because no two people are the same, I continuously adapt my style to best serve you, ensuring that every session feels purposeful, supportive, and genuinely yours. My path to becoming a therapist was shaped by someone who knew the work well: my mom, who is also a Licensed Clinical Social Worker. Through her guidance and mentorship, I developed a strong foundation in compassionate, patient-centered care early on. This experience shaped not only my career path but also my dedication to showing up fully for the people I work with, reinforcing my belief in the importance of empathy, connection, and creating a therapeutic space where you feel genuinely supported. Outside of the therapy room, I enjoy spending time in nature, whether that’s hiking, skiing, or camping. Being outdoors is one of the ways I recharge and stay grounded. I also have a lifelong passion for dance. I grew up as a competitive dancer and continued as a student athlete on my college dance team. Today, dance remains one of my favorite forms of self-care and self-expression, reminding me of the importance of movement, creativity, and balance in everyday life.

If you’re feeling overwhelmed, lost, or uncertain about your next steps, I’m here to support you in finding clarity, healing, and meaningful change. My experience spans group practice settings, inpatient psychiatric and eating disorder treatment, and middle schools, giving me insight into a wide range of emotional and relational challenges. At the heart of my work is the belief that human struggles are rooted deeply in our relationships, both with others and with ourselves. That’s why I offer a warm, non-judgmental space for adults and couples where you can bring your whole self to therapy. Areas of expertise include relationships, divorce, professional development and support, health-related concerns, women's health including perimenopause and menopause, and major life transitions. Whether you’re navigating a significant life change, struggling with difficult emotions, or seeking support through a health or career transition, I strive to create a space where you feel heard, supported, and empowered. I aim to foster a sense of clarity and empowerment, helping you move forward in your life with greater confidence and connection. My approach blends attachment theory, emotion-focused therapy, family systems, and solution-focused techniques to help you process uncomfortable emotions, shift perspectives, and break free from old patterns. I was inspired to become a therapist through my own journey in the therapeutic space, and my educational background reflects that same passion for growth and understanding. That path includes a Master's in Counseling from Adams State University (2024), a Bachelor of Science in Nursing from Denver College of Nursing (2019), and a Bachelor of Arts in English from the University of Colorado at Denver (1995). Additionally, I hold a Parent Coaching Certification from the Jai Institute for Parenting (2021), which strengthens my ability to support patients in fostering healthy relationships with the people in their lives. Personally, I understand the complexities of relationships and family life. I have experienced divorce both as a child and as an adult and know firsthand the joys and challenges of belonging in a family. Parenting is my greatest accomplishment, and I continue to strive for growth in that role. My professional journey has taken me through diverse fields, including real estate, oil and gas, entrepreneurship, adult education, nursing, and counseling, all of which inform my perspective and ability to connect with a wide range of patients.

Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and curiosity about your goals, values, and passions.  I'm a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC). I'm an LGBTQ+ affirming therapist with 10 years of experience working in the social work field. I view therapy as a partnership and believe that you are the expert in your life. Together, we will develop a plan to achieve your goals, gain the tools to promote healing, improve your well-being, and help you become the most authentic version of yourself.

"My partner and I can’t seem to get on the same page about how to respond to our child’s behaviors"..."My fears are keeping me from doing what I enjoy and seeing people I love"..."My family feels disconnected"..."I am always focused on others. There’s no space for me"..."I seek out distractions to numb my feelings and quiet my thoughts"...I hear you, and you are not alone. Let’s explore your story together to find the places where taking small steps can lead to greater connection with yourself and others. I enjoy working with those who struggle with relational issues, parenting, and anxiety as well as ADHD, depression, and trauma. These issues can feel overwhelming, and it can be hard to know where to start when seeking support. In a non-judgmental space, we can explore these issues together and find ways to engage in small changes to make a big impact. I believe every person has the ability to grow, and I want to partner with you to foster the growth that will help you reach your goals. If what you see here speaks to you, reach out so we can talk about how I can help. I look forward to meeting you.

“I’m tired of being misunderstood by others.” “I have a hard time facing negative emotions.” “I feel stuck and unsure of my next steps.” “I feel like no one relates to me.” “I wish I was better at communicating my feelings.” If you resonate with any of these statements, I'm here to help. My goal is to create a safe, supportive space where you can explore who you are, deepen self-understanding, and develop practical tools to navigate life’s challenges. My passion includes working with individuals to address anxiety, depression, trauma, relational issues, and self-esteem. I value creativity, authenticity, compassion, and humor—and I strive to bring those qualities into every session. Starting therapy can be intimidating, and I’m here to make you feel seen and supported in a safe, warm environment where you can show up as your authentic self. If you'd like to start your therapeutic journey with me, please reach out to me via phone or email so we can discuss how to best move forward.

Since graduating in 2023 with a degree in Clinical Mental Health Counseling, I have worked in various private practice outpatient settings, where I have specialized in treating adult women and men. I work well with those who might feel stuck in life, have trouble overcoming anxiety, are navigating life transitions, or wanting to heal from toxic relationships or childhood trauma. When working together, you can expect a compassionate, non-judgmental, collaborative approach, and a safe and supportive environment. My style is grounded in evidence-based practices such as IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization Reprocessing Therapy) to address trauma and build new self-aware and compassionate ways of being. I also utilize and pull from Cognitive Behavioral Therapy, Mindfulness-based therapies, and somatic therapy techniques for a holistic and tailored approach to managing anxiety, healing emotional pain and trauma, and creating a calm and regulated nervous system. My therapeutic style is to meet you exactly where you are at, with gentleness and patience. I believe change is possible for everyone, but it is often the narratives, stories, and unhealed traumas we have internalized that can make it difficult to move forward. In treatment I’ll help you learn to recognize these beliefs, to understand their roles, and cultivate self-awareness, compassion, and create a harmonious internal system. While untangling it all may feel overwhelming right now, I’m ready to walk alongside you in your journey towards healing and growth. My journey into becoming a therapist began with my own struggle with anxiety and identity as I managed various life transitions. With the help of therapy, I was able to find my way through a path that once seemed overwhelming. This experience deepened my commitment to providing mental health care and allows me bring genuine compassion, connection, trust, and empathy into each session. I look forward to walking alongside you in our work together. Outside the office, I enjoy a wide range of hobbies that help keep my mind and body active. I love exploring the great outdoors, whether I’m hiking nature trails or paddleboarding on the water, as well as indoor fun like cooking new recipes and honing my video gaming skills. You’ll also often find me curled up with a good book, most likely about world history!

With more than ten years of experience working with adults as a generalist therapist in community mental health, I look forward to partnering with you on your mental health journey. I have experience working with a range of issues, including mood, relationships, substance use, and trauma with a particular affinity for supporting my clients in navigating life changes, enhancing self-esteem, and supporting mental health throughout pregnancy and parenting. I strive to be an ally for our LGBTQ+ community and carry a social justice ethos.

From a young age, I have been interested in promoting health and wellness and followed my passion into a career in healthcare. I received my Master of Physician Assistant Studies from the University of Colorado Anschutz Medical Campus in 2010. After graduation, I was selected as a National Health Service Corp Scholar and spent two years serving in a rural underserved community. This experience gave me a strong foundation in treating patients of all ages in outpatient and inpatient settings, but while living in a small community, I realized that I was still a city girl at heart. In 2012 I relocated back to Denver and have been practicing in the Denver metro area ever since. Through practicing in family medicine, I have realized how much our mental health affects our well-being and found that my true passion is in promoting mental health wellness. I have a special interest in gut health and how our gut microbiome impacts not only our mental health but our overall wellness. I believe in an integrated approach to behavioral health care that includes nutrition, exercise, meditation, and sleep education. My goal is to collaborate with each patient to form an individualized approach to care. In my spare time, I am an avid runner and have completed multiple marathons including the world-famous Boston Marathon. On the weekends I enjoy taking my love of running to the trails and when I am not outside enjoying Colorado’s sunshine, you can find me in the kitchen trying new recipes and finding ways to incorporate more plants into my diet. I look forward to partnering with you on your healthcare journey!

Brittany holds a collaborative and person-centered approach to therapy, drawing from humanistic principles and evidence-based modalities to foster lasting change. She specializes in working with adults navigating challenges related to anxiety, depression, trauma, bipolar disorder, and personal growth. Brittany's values of authenticity, curiosity, and connection guide her practice, creating a warm and supportive environment in which clients are invited to explore their own wisdom and inner resources while cultivating meaningful transformation. Beyond her professional work, Brittany enjoys reading, cooking, and connecting with nature, finding inspiration in life's everyday moments

Jen Jackson is a dually licensed clinician with over 10 years of experience in various areas in mental health settings and populations. As a licensed clinical social worker and licensed addictions counselor, Jen realizes the value of a judgment free therapeutic relationship. She draws from a variety of evidence based practices and believes in customizing the treatment for her clients through a trauma informed lens. Jen’s areas of interest include but are not limited to severe and persistent mental illness, affective disorders, autism spectrum disorders with co-occurring mental health diagnoses, trauma related disorders and substance use disorders. Jen’s approach is holistic with a genuine interest in changing the narrative from “What’s wrong with you?” to “What happened to you?”. Jen’s interests include neuropsychiatry, decreasing the stigma surrounding mental health and addiction and the inextricable link between mind and body. Interventions used are drawn from a combination of cognitive behavioral therapy/dialectical behavioral therapy, rational emotive therapy, acceptive and commitment therapy, and psychodynamic theory.

Supporting clients from all walks of life is my passion and honor. My approach to care includes the creation of a relaxing and non-judgmental environment paired with a strong emphasis on the importance of the therapeutic relationship/alliance. I specialize in men’s issues, anxiety, life transitions, and emotional regulation using an integrated approach to therapy including the incorporation of various evidence and strength based models. I believe that therapy can help unlock pathways to change leading to growth and newfound peace during moments when we feel the most stuck…..in fact

Do you feel overwhelmed with feelings of anxiety? Are you struggling to connect with those around you? Do feelings of sadness weigh you down? Emotions can be challenging to navigate, add on the struggles of living and complex relationship dynamics and things can become overwhelming. You do not need to face these things alone. I am passionate about helping you work through difficult emotions, life events, and relationships by collaborating and supporting your needs. Therapy can be a difficult next step but I am here to help you. Everybody is at different stages in their life and requires unique support. I work to support your goals and tailor therapy to you. This could mean we focus on emotions, negative thoughts, behaviors, childhood experiences, mindfulness, or any combination of the above and more. I strive to create a safe environment where you feel free to explore emotions, relationships, and identities important to your life. Together, we can work towards you becoming the best version of yourself. Please contact me via phone or email to get started.

Feeling behind or disconnected, even though you’ve done everything “right,” can be overwhelming and lonely. Maybe you’ve thought, “Why can’t I just get over this?” or “I should be stronger by now.” I work with clients navigating anxiety, depression, and trauma, as well as those dealing with perfectionism, self-worth, and body image concerns. Together, we’ll slow down and create a safe space where you feel seen and supported as you explore what’s been holding you back. I believe healing happens at your own pace, and I’m passionate about helping you reconnect with your most authentic self. Using a collaborative approach grounded in narrative therapy and CBT, we’ll explore the stories and inner critics that shape how you see yourself and work to rewrite them in ways that foster self-trust, confidence, and hope. If you’re ready to make a meaningful change but aren’t sure where to start, feel free to reach out so we can see if we’re a good fit. I’m here to help you carry the weight and find a way forward that feels right for you.

As an emotion-focused, trauma-informed therapist with over 5 years of experience, I help clients identify and process suppressed emotions often rooted in unresolved trauma. I believe healing begins when we create space for the feelings we've had to bury, and that therapy, though challenging, can be a safe space to reconnect with ourselves.

With over a decade of experience in the mental health field, I provide a warm, authentic, and trauma-informed approach to therapy that focuses on women’s health, empowerment, and overall wellness. My passion for supporting women began early—through mentoring middle school girls, working with nonprofits dedicated to women’s social justice, and later training to provide mental health services to survivors of interpersonal violence. For the past 12 years, I have remained deeply committed to helping women of all ages navigate life’s challenges and pursue growth and healing. I specialize in supporting women and women-identified individuals through experiences such as managing social media pressures, coping with fertility issues, adjusting to motherhood, navigating the aging process, healing from interpersonal violence, and cultivating self-compassion while balancing multiple roles. My goal is to help clients thrive by fostering self-acceptance, resilience, and empowerment. I have had the privilege of working in diverse settings, including community mental health clinics and hospital systems. I tailor therapy to each client’s unique needs using evidence-based approaches, including EMDR, to help you move forward with clarity and confidence. My priority is to create a safe, inclusive space where you feel heard, supported, and respected. Outside of my professional work, I value connection, humor, and activities that ground and recharge me. I find joy in good food, laughter, time in nature, and quality moments with family and friends. These experiences remind me of the importance of presence, play, and balance—values I often integrate into my work with clients.

As your therapist, I take a holistic, integrated approach to mental health that is client-centered, collaborative, and affirming. I am passionate about supporting healing through a stronger connection to the self, others, and the environment, all while honoring each client’s unique identity, strengths, and lived experience. In our work together, you’ll undergo true transformation in a setting that fosters growth, trust, and connection, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behavior Therapy (DBT) to meet you where you are. This collaborative style allows us to adapt each session to align with your personal goals, values, and life events. Outside the office, I love exploring all that Colorado’s great outdoors has to offer alongside my dog, Moose. Hiking, skiing, fly fishing, wildlife watching – I enjoy it all, as well as indoor activities like cooking, journaling, music, and reading. This mix of creative activities helps me stay grounded, recharge, and maintain a sense of joy and balance in my daily life.

“I’m not where I thought I’d be at this point in my life.”...“I find it difficult to manage my emotions on my own.”...“I feel like I’m lacking purpose and motivation.”...“I wish I had more support.”... If you recognize yourself in any of these statements, I’m so glad you’re here. Life can be overwhelming. We aren’t meant to overcome challenges like depression, anxiety, trauma, or life transitions alone. That’s where I come in. Together we will work towards your goals, one step at a time. It is possible to achieve your goals and feel positively about the life you are living. If you’re ready to receive care, give me a call and we can talk about how I can best help you.

“I want more out of life”, “I feel lost and unseen”, “I want to change but I don't know how”, “I don't want to feel this way any more”, you don't have to stay stuck in the same patterns. We can work together to make your life exciting to wake up to every day again. You deserve that! I strive to help clients heal from trauma, manage anxiety and depression, build confidence, and find steady ground through life's transitions. This is a space where you can be real, be heard, and be supported–so that lasting change becomes possible in your life, on your terms. My specialties include anxiety, depression, trauma, life transitions, and self esteem/self-doubt. I use Cognitive Behavioral Therapy (CBT) with elements of other perspectives including Narrative therapy, Reality therapy, DBT, and more to assure we are tailoring your treatment to your specific goals. My approach is grounded in a client-centered foundation – meaning you are the expert on your life and I am here to help you navigate it with clarity and purpose. We will work together to understand what's getting in your way and build personalized tools to help you move forward. Let's work together to get you feeling like the best version of yourself. You’ve already taken a brave first step by looking for support, and that matters! I'm here to walk alongside you, offering a space where you can breathe, speak freely, and begin to untangle what's weighing you down from who you want to be. The work starts by healing from the inside out. Reach out today by calling or messaging me to set up your free consultation call.

Are you feeling overwhelmed by life, stuck in survival mode, or unsure how to move forward? You might be dealing with anxiety, depression, or the lingering effects of trauma, and it’s hard to know where to begin. If you’ve been carrying emotional or physical pain for a long time, it can feel isolating - but you don’t have to figure it out alone. I enjoy working with clients facing anxiety, depression, trauma, chronic pain, substance use, and life stress. My integrative approach draws from mindfulness, IFS, and somatic therapy. By honoring the mind-body connection, we’ll look at the whole picture—your body, history, relationships, culture, and environment. Clients who work with me often say they feel genuinely seen, not judged, and met with compassion. They begin to develop a deeper understanding of themselves, find relief from emotional and physical pain, and reconnect with their inner strength and wisdom. Reach out today by calling or messaging me to set up your free consultation call.