Therapists for college students near San Diego, CA

Graduate school strains every internal system you have. The pressure to produce, the unspoken competition, the isolation, the feeling that everyone else is coping better than you—these are not small stressors. They shape how you see yourself, how you work, and how you relate to the people around you. Bay Psychology Group works with the parts of this experience that don’t show up on intake forms: the private self-doubt, the stalled motivation, the fear of failing publicly, the difficulty sustaining relationships while carrying a heavy intellectual load, the exhaustion of managing family expectations, cultural pressures, or the reality of being far from home. Our approach is slow, steady, and built for depth. We look closely at the patterns that keep you stuck—how you respond to stress, how you manage ambition, how you treat yourself internally—and we do this in a consistent therapeutic relationship where those patterns can actually shift. Many of our patients are international students, first-generation professionals, scientists, artists, doctors, and LGBTQIA students who carry layers of complexity no short-term model can address. We offer the kind of work that helps you understand why you feel the way you do, not just how to get through the next deadline. Therapy is available in English and Mandarin. In-person sessions take place in Oakland; telehealth is available throughout California.

Who I am I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex mental health challenges. I provide medication management for adults and children. I prioritize creating a safe, non-judgmental environment for personalized, patient-centered care. My goal is to be your trusted partner on the journey to mental well-being, providing support, understanding, and guidance for a fulfilling life. I am committed to being your trusted partner on this transformative journey. Our First Session Our initial session will be a collaborative discussion. We'll begin by getting to know each other and exploring the specific mental health concerns you're currently experiencing. This will allow us to develop a personalized treatment plan to address your unique needs. My greatest strengths As a dual-certified Psychiatric and Family Nurse Practitioner, I offer comprehensive mental health care for a wide range of conditions, including depression, anxiety, bipolar disorder, and addiction. With experience working with diverse populations, I understand the unique challenges faced by individuals from various backgrounds. I'm committed to providing evidence-based treatment tailored to your specific needs, and I'm passionate about helping you achieve optimal mental health and well-being. Frequently Asked Questions What is your approach to care? *Trust and collaboration are central to treatment. I work with you to create a personalized, evidence-based plan that considers your symptoms, medical history, goals, and preferences. Care is structured, thoughtful, and focused on long-term stability and functional improvement. What conditions do you treat? *Telehealth psychiatric services are provided for: ADHD; Anxiety disorders; Depression; Bipolar disorder; Trauma-related conditions (including PTSD);Sleep concerns; Mood regulation difficulties All care follows current clinical guidelines and best practices. What medications do you prescribe? *Non-controlled psychiatric medications may be prescribed when clinically appropriate. Treatment is individualized and monitored closely for safety and effectiveness. Do you prescribe stimulants or benzodiazepines? *No. Controlled substances are not prescribed, including: ADHD stimulants (e.g., Adderall, Vyvanse, Ritalin), Benzodiazepines (e.g., Xanax, Ativan, Klonopin) This policy aligns with federal and state telehealth prescribing regulations. What services are not provided? *This practice does not provide documentation or evaluations for: Disability, FMLA, SSI, Work or school accommodations, Court or legal matters, Emotional Support Animal (ESA) letters, DMV, FAA, or capacity evaluations, Fit-for-duty or surgical clearance, Workers’ compensation, Military or travel clearance Services are limited to psychiatric evaluation and medication management. How does telehealth work? *You will receive a comprehensive psychiatric evaluation followed by structured follow-up visits to monitor progress, adjust treatment, and ensure safe, evidence-based care.

For first-generation college graduates, imposter syndrome doesn’t just come from internal self-doubt. It’s inherited. It’s cultural. It’s systemic. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1 You worked hard to “make it”—but deep down, part of you still feels like you arrived somewhere your nervous system was never taught to fully belong.When you’re the first in your family to move through colleges, graduate programs, and other institutional spaces that were unfamiliar to those who raised you, the pressure rarely stays confined to earning the degree. THERAPY CAN HELP: Together, we’ll quiet the doubt So you can feel at home in your own success. Through relational-cultural therapy and nervous system-based care (such as Brainspotting), we will work together to shift you from a place of persistent self-doubt to deep, grounded self-trust. Using a culturally responsive lens, I help first-gens move from harsh self-criticism to authentic self-compassion—providing a space where you never have to explain or defend your lived experience. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1

Hello, and Welcome! If you are navigating the unique pressures of student life, you know that this pivotal chapter comes with an incredible amount of stress. It is a time of massive growth, but it can also feel deeply overwhelming. Many of the students who find their way to my practice share very similar struggles, and you are not alone in navigating them. You might find that we are a great fit to work together if you are experiencing any of the following: Anxiety and Overthinking: Your mind rarely takes a break. The constant pressure to excel, maintain your GPA, or secure the next big opportunity has left you feeling completely burnt out, anxious, or like you are never doing "enough." Depression and Low Energy: You are feeling unmotivated, disconnected, or weighed down by the sheer volume of responsibilities, making it hard to show up for your classes or yourself. Navigating ADHD in School: You struggle with focus, procrastination, or time management, and the unstructured nature of college life is making it incredibly difficult to stay on top of everything. Peer Relationships and Social Pressure: Managing roommates, family expectations, friendships, or dating while trying to maintain your own identity and boundaries feels increasingly complicated. Career Counseling and "What's Next?": You are feeling lost or stressed about your future career path, major choices, or transitioning into the professional world after graduation. How We Will Work Together Therapy with me isn't about rigid clinical checklists or more assigned "homework." It is a collaborative, down-to-earth space where you can let your guard down and just be yourself. Together, we will look at what is currently draining your energy and figure out practical, realistic ways to help you feel more grounded, focused, and in control of your life. You don't have to navigate the weight of this chapter entirely on your own.

UCLA Tele-Mental Health Hub- Medi-Cal is required to receive services • Individual therapy, weekly for up to 1 year (45 -60 min sessions) • Psychiatric assessment and medication management available • We serve ages 12-59 • All clinicians are bilingual (Spanish-English) • All services are via Telehealth (HIPPA compliant and secure platform) • Mild to moderate symptoms and presentation

At One Heart Behavioral Health, we know life can feel overwhelming sometimes. Whether you’re struggling with anxiety, stress, relationship issues, parenting challenges, depression, grief, trauma, or simply feeling emotionally exhausted, you do not have to go through it alone. Our goal is to create a space where people feel comfortable, supported, and genuinely cared for. We work with children, teens, adults, couples, and families from all walks of life, and we understand that every person’s story and needs are different. Therapy should never feel cold or intimidating — it should feel like a safe place to breathe, heal, grow, and be heard without judgment. We offer both in-person and telehealth sessions with flexible scheduling and same-week appointments whenever possible. Our team is committed to making mental health care feel approachable, welcoming, and accessible for the community we serve. Whether this is your first time reaching out for support or you’re returning to therapy after time away, we’re here to walk alongside you every step of the way.

Women who find me often describe feeling disconnected from themselves in ways that are hard to explain. Most are in their 20s, many of whom are Latina, navigating identity shifts and redefining who they are after major life transitions. They may have ambition, potential, and clear goals, yet still feel held back by something invisible. That “something” often goes by many names: depression, low self-worth, insecure attachment, abandonment and rejection wounds, and unresolved relational trauma from childhood. My approach has two phases. First, we begin with depth-oriented, insight-driven work—making the unconscious conscious and getting to the root of your experiences. Once we understand the why, we shift into a more practical, change-oriented phase. Here we begin to reconstruct your inner world and sense of self in noticeable ways: reshaping your belief system, identifying priorities, developing healthier habits, letting go of self-sabotage, and learning how to stop abandoning yourself. I care about offering something more lasting than a way to cope. The woman you’re becoming isn’t someone you have to create from scratch; you are already her. Let’s find your way back to yourself.

Seeking feminist, body-neutral, LGBTQIA+ celebrating depth therapy? Society, culture, family, school are all imperfect & most of us have some stuff to unpack, process, & heal. Maybe you’ve come to a point where you know these old narratives aren’t serving you & you want to create more joy, freedom, and liberation in your life & community moving forward. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. Life has been coming at us all at hyper-speed for the past few years, and it's normal to need some help. You may be feeling stuck, stressed, depressed, exhausted, unworthy, guilty, lost & not knowing why you don’t feel better yet. I use a collaborative approach that includes interventions from ACT, SFT, CBT, and MBSR through a feminist narrative lens to foster safety, skills & resilience. I aim to provide an environment of curiosity where your whole self can be recognized, affirmed, and celebrated. My work is affirming of enm, poly, kink, & bdsm. If this resonated with you we are probably a great fit & you’re in the right place :) Please get in touch via phone or email to arrange a 15-minute consultation and we’ll make sure it’s great fit, I’ll answer any questions you may have, & if its not I’m happy to help guide you through the process of finding someone who is. ** You can also directly book a consult call via my website www.LaurenMatern.com ** Registered Associate Marriage and Family Therapist #140681 Supervised and Employed by: Dylan Cimbura-Hernandez, LMFT #120829

Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reaching your extraordinary potential.

Balancing the intense pressures of university life, personal growth, and relationships can easily leave you feeling overwhelmed, self-critical, or emotionally stuck. I provide a collaborative, secure, and entirely non-judgmental virtual space designed to help students and young adults step out of old, survival-mode loops and restore internal harmony. My approach combines the deep, transformative framework of Internal Family Systems (IFS) with the practical, everyday tools of Cognitive Behavioral Therapy (CBT). Instead of just analyzing what is wrong, we work together to understand the different 'parts' of who you are—like the inner critic that drives anxiety, or the defensive patterns that complicate relationships. I also specialize in relational work for couples looking to build safe, vulnerable communication. Whether you are managing difficult life transitions, coping with academic burn-out, or exploring issues of identity and belonging, our work will be practical, compassionate, and tailored to your unique history. Fully bilingual services are proudly available in both English and Spanish (Ofrezco psicoterapia en español). To view my real-time openings or instantly schedule an initial insurance consultation via Headway, please click the link to visit my website.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am a licensed professional counselor with over 10 years of experience providing quality mental health care and career counseling services. I value supporting clients and the communities I serve by providing individual therapy for LGBTQ+ concerns, anxiety, body image concerns & disordered eating, ADHD, and career development concerns. My approach focuses on exploring what makes each individual thrive, providing empathy and understanding, free from judgment and societal expectations.

I believe that we all have an innate healing power within us, and that developing a safe and caring relationship with a therapist can be a wonderful means toward enlivening this power. By going within, we can discover the agency to overcome any obstacle and can bring into being a renewed sense of hope, purpose, and a life of fulfillment. I come from a holistic, humanistic, and mindfulness/spiritually-oriented tradition who believe that a therapist is only as skilled as they are evolved, or self-actualized themselves. I specialize in trauma, dissociation, & complex post traumatic stress disorder. I have trained in EMDR and utilize Internal Family Systems (IFS) and Ketamine as a means of accessing the Self. I work with adults and children alike, and enjoy incorporating meditation, art, and play therapy. As a former creative producer with 20 years in entertainment, I also receive a great deal of satisfaction working with artists in the industry. I provide a warm and compassionate space of acceptance that encourages growth to unfold. By expressing feelings openly and connecting authentically we learn to resolve family and relationship issues naturally. Inevitably, this clears a path for greater intimacy with oneself and others, uncovering the full measure of our potential for love and joy.

Please visit my profile to learn more about my services.

Hi, I’m Ellie, and I’m so excited to meet you! :) College can be a time of growth and excitement—but also stress, pressure, and uncertainty. Maybe you’re feeling anxious in social settings, overwhelmed by academic expectations, unsure about your future, or stuck in a loop of perfectionistic thinking. You might be on the edge of burnout—constantly doing but never feeling like it’s enough. Or perhaps you’re navigating challenges in your relationships—feeling disconnected, misunderstood, or unsure how to communicate what you need. If any of this sounds familiar, you’re not alone—and you don’t have to navigate it on your own. I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I specialize in helping preteens, teens, college students and young adults navigate generalized anxiety, social anxiety, performance-based anxiety, perfectionism, relationship stress, and academic/career or life transitions. Together, we’ll create space to explore what’s going on beneath the surface and build strategies to help you feel more grounded, confident, and in control of your life. My approach is warm, relational, and collaborative. I primarily draw from Cognitive Behavioral Therapy (CBT) to help you understand the connection between your thoughts, emotions, and behaviors—and make practical, meaningful shifts. I also integrate techniques from mindfulness, attachment-based, and relational approaches so therapy feels personalized to you. In our first few sessions, I’ll take time to get to know you and understand what’s bringing you in. You can expect a calm, supportive space where you’re free to be real—no judgment, no pressure. We’ll move at your pace, and I’ll check in regularly to make sure therapy is meeting your needs. If you’re feeling overwhelmed, stuck, or unsure where to start, that’s okay. Reaching out is a strong first step—and I’d be honored to support you from here. Feel free to call/text me at (949)490-2819 or email me at ellie.mourey@gmail.com. You can also schedule a free 15-minute phone consultation directly through my website, whatever feels easiest for you :)

Working in the mental health field inspires me because of the resilience I see in people. Even in life’s hardest moments, you have the capacity to heal, grow, and build a meaningful life. My role is to help you reconnect with your strengths, navigate challenges, and discover what works for you. In sessions, I focus on authenticity and clarity. I listen closely and with empathy, because your experiences and feelings truly matter. My approach is trauma-informed, meaning I’m mindful of how past experiences can shape the present, and I aim to meet you where you are without judgment or pressure. I draw on an integrative and holistic approach, addressing the connection between mind, body, and emotions to support your overall well-being. Trust and connection often develop naturally in the therapeutic space. For many clients, having a nonjudgmental person to share with—someone who listens without an agenda—can be profoundly impactful. My goal is to create a space where you feel safe to explore, grow, and rediscover that life is worth it, and so are you.

Life can be overwhelming and challenging at times. College can be a time of discovery and big questions about who you are and how you hope to live your life. I offer a warm and compassionate space to safety explore these curiosities as well as any past traumas, recent losses, and emotional challenges. I find symptoms often lead us to a deeper understanding of ourselves and believe therapy can be a place to find the road back to our center. I enjoy working with young adults as they navigate their personal journey of self-discovery or as they experience deep suffering in life. With dedication and commitment, therapy can be a space of growth and resiliency. Please feel welcome to reach out for a free consultation call or to schedule a session. I see clients online and in person in Petaluma, CA.

With many years of experience in community and private practice, I am deeply inspired by the resilience of the human spirit and the courage it takes to seek growth and healing. My passion for mental health care stems from my understanding of how past experiences shape present relationships and behaviors. This perspective drives my commitment to helping individuals understand and transform the narratives that may leave them feeling overwhelmed. In our sessions, I create a warm, direct, and interactive environment where you feel truly heard and understood. By collaborating with you, I aim to normalize your experiences and empower you to lead the way in making the best decisions for your personal growth and self-development. Together, we’ll build a sustainable framework for mental health and coping skills to support a balanced and fulfilling life. Trust is the cornerstone of my approach. By honoring your unique story and meeting you with empathy and respect, I strive to foster a strong therapeutic alliance. Whether working with individuals, families, or communities facing challenges like trauma, substance abuse, or homelessness, my goal is to provide person centered care.

If you're looking for a kind and compassionate yet smart and straightforward counselor, give me a call. I specialize in teenagers and young adults with anxiety and depression, especially with estrangement issues such as conflict with parents, divorced and/or deployed parents, as well as career planning. I am a Christian and can offer help from a biblical perspective if desired. My other specialties are older adults and military/veterans. My previous career was as a diplomat for the U.S. Department of State.